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pre work

  • [...] (3.5 mg.kg(-1)) or saline injections once weekly for 6 weeks. One repetition maximum (1RM) strength measures and 10-second cycle sprint performance were monitored at the pre (week 0), mid (week 3), and post (week 6) time points. Body mass and the urinary T/E ratio were measured at the pre (week 0) and post (week 6) time points. When compared [...]

    Odpowiedzi: 9 Ilość wyświetleń: 6485 Data: 2011-04-03 18:30:38 Szacuny postu: 0 (cały temat: 0)
  • IGF info

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    Doping

    [...] of these muscle cells, you don’t actually gain more. But, with IGF use you are able to cause this hyperplasia which actually increases the number of muscle cells present in the tissue, and through weight training and steroid usage you are able to mature these new cells, in other words make them grow and become stronger. So in a way [...]

    Odpowiedzi: 326 Ilość wyświetleń: 20000 Data: 2008-01-03 10:33:50 Szacuny postu: 0 (cały temat: 0)
  • Kreatyna a bieganie... (sprint)

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    Odżywki i suplementy

    [...] Preen D, Dawson B, Goodman C, Lawrence S, Beilby J, Ching S. Department of Human Movement and Exercise Science, The University of Western Australia, Crawley, WA, Australia. dpre[email protected] BACKGROUND: This investigation determined whether pre-exercise oral Cr ingestion could enhance prolonged intermittent sprint exercise performance. METHODS: [...]

    Odpowiedzi: 27 Ilość wyświetleń: 5492 Data: 2008-09-01 10:56:21 Szacuny postu: 0 (cały temat: 0)
  • Walka mieczem

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    Sztuki Walki

    [...] of many weapons from sword and stick to spear and throwing knives. One part of its curriculum was the fast draw and instant use of the sword, either in self-defence or as a pre-emptive strike. This section of their study is called Iai Jutsu. Hayashizaki Jinsuke Shigenobu (1542-1621) like Iizasa Choisai is reputed to have received a divine [...]

    Odpowiedzi: 78 Ilość wyświetleń: 20000 Data: 2002-09-23 21:49:55 Szacuny postu: 0 (cały temat: 0)
  • [...] show basically no difference in true tissue losses, I suspect this is where the problem lays. ................... Let me explain in simpler words since your reading comprehension seems to be limited. In a typical comparison study of a keto vs. non-keto diet (at identical calorie levels), you might see something like Keto: 12 lbs lost [...]

    Odpowiedzi: 46 Ilość wyświetleń: 7071 Data: 2003-05-13 12:34:21 Szacuny postu: 0 (cały temat: 0)
  • [...] insulin get involved. The small amount of protein (about ten grams) may actually help combat cortisol (a potential morning problem especially when coffee is involved) and preserve muscle mass without jacking your insulin too high. tu dyskusja o cradio,o suplemnetacji przed i po pomiedzy kilkoma znawcami BB (Charles Staley, Christian [...]

    Odpowiedzi: 1154 Ilość wyświetleń: 20000 Data: 2010-06-26 16:24:29 Szacuny postu: 0 (cały temat: 0)
  • Roelly Winklaar - IFBB Pro

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    Aktualności - Kulturystyka i Fitness

    http://www.thebiguniverse.com/winklaar/mystory4.html ma trojke dzieci Pre-contest, he does cardio twice a day, consisting of one 45-minute session after his first work out and a 6km walk after his second workout in the cool of the evening.

    Odpowiedzi: 2284 Ilość wyświetleń: 20000 Data: 2010-12-14 17:30:17 Szacuny postu: 0 (cały temat: 43)
  • Matarazzo walczy

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    Aktualności - Kulturystyka i Fitness

    [...] you will be seeing more and more serious heart problems and worse once these guys hit forty. MMI: How has your outlook on life changed since you almost lost yours? MM: I appreciate every second that I have. Any moment I spend with my wife and kids is a blessing, because realistically I know it could be my last. I used to think being big was the [...]

    Odpowiedzi: 11 Ilość wyświetleń: 5868 Data: 2011-02-27 19:08:30 Szacuny postu: 0 (cały temat: 0)
  • GAKIC rewolucja czy bubel ??

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    Odżywki i suplementy

    [...] increased significantly on all work sets. This was noticeable on all major lifts (squat, bench, deadlift, row, etc.). I have never experienced such a strength surge in a pre-contest phase before, and this continued until roughly 10 days out. Awesome!” “Also, as a result of GAKIC, my recovery time between sets decreased and [...]

    Odpowiedzi: 16 Ilość wyświetleń: 8334 Data: 2006-08-09 00:20:43 Szacuny postu: 0 (cały temat: 0)
  • [...] i eylacznie na gino i nie ma dla niej miejsca w odbloku, bo tu to juz tylko clomid Kazam to pewnie znasz : "Introduction I have received a lot of heat lately about my preference for Nolvadex over Clomid, which I hold for all purposes of use (in the bodybuilding world anyway); as an anti-estrogen, an HDL (good) cholesterol-supporting drug, [...]

    Odpowiedzi: 38 Ilość wyświetleń: 5593 Data: 2009-09-29 21:42:57 Szacuny postu: 0 (cały temat: 0)
  • --> TRENING WYSKOKU by Junior

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    Inne dyscypliny

    [...] silowej z zakresem powtórzen typowym dla budowy masy. Gzie podciąganie na drążku , pompki na poręczach, przysiady bulgarskie, zuraw? Myślisz, że ćwiczenia, które zaprezentowałeś sprawdza sie lepiej? Jestem przekonany , że nie. Pierwszy raz widze taki sposób i zgodze sie, że to jest Twoja teoria. Dynamiczne ćwiczenie na góre ciała, to [...]

    Odpowiedzi: 39 Ilość wyświetleń: 8625 Data: 2007-08-01 18:04:26 Szacuny postu: 0 (cały temat: 0)
  • kreatyna do binia

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    NUTRIFARM&OLIMP

    [...] to 3 maintenance groups and ingested either 0 g x day(-1), 2 g. day(-1) or 5 g x day(-1) of Cr for a period of 6 weeks. Muscle biopsy samples (vastus lateralis) were taken pre- and post-loading as well as post-maintenance and analyzed for skeletal muscle ATP, phosphocreatine (PCr), Cr, and TCr concentrations. Twenty-four hour urine samples were [...]

    Odpowiedzi: 30 Ilość wyświetleń: 3530 Data: 2008-05-26 17:25:24 Szacuny postu: 0 (cały temat: 0)
  • Trained by Viking - Jesień 2024

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    Przygotowanie do zawodów

    CHEST+LIGHT ARMS (pump work) -Seated Cable fly’es(18) 7.5,10,12.5,15x10 17.5x12 + drop -Smith: 90x8 70x11/12 -flat mashine press (4) 50x7 40x11+drop SUPERSET: -Dips+chest cable cross Max + 7.5x20 Max + 7.5x18/19 SUPERSET: -dumbell or mashine pullover+pushup 20x15 + max 20x15 + max SUPERSET: -rope push down+rope hamer curl 15x20+20 15x20+20 [...]

    Odpowiedzi: 1212 Ilość wyświetleń: 20000 Data: 2022-10-23 15:25:39 Szacuny postu: 0 (cały temat: 572)
  • Kai Greene - IFBB PRO

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    Aktualności - Kulturystyka i Fitness

    [...] Mistake #3 - usig anadrol to fill out when in watery condition in the first place. instead of looking lean and full as one who followed an intelligent test and peptide pre contest protocol would, Kai simply looked bloated. These are all common mistakes that many competitors make - trying to get too big on too much chemicals all at once. Kai [...]

    Odpowiedzi: 3006 Ilość wyświetleń: 20000 Data: 2010-09-28 20:04:41 Szacuny postu: 0 (cały temat: 2)
  • Body weight start-230lb now-238lb up 8lb and slightly leaner I ran Epistane @30mg/day OBSERVATIONS 1) Within 2wks my pre-existing gyno was totaly gone 2) Libido and sexual function were way up. 3) BP was elevated but only slightly 4) Mood was excellent 5) No bloat 6) Energy was up 7) Recovery was great 8) Sleep was deep 9) Only minimal supression [...]

    Odpowiedzi: 3002 Ilość wyświetleń: 20000 Data: 2008-11-14 23:15:46 Szacuny postu: 0 (cały temat: 6)
  • [...] wiec kocham poniedzialki Zdobrylem kolejne medale w BJJ ale tylko bronz wiec wstyd mi za moj slaby pre-k***a-formens wiec fotek nie wrzuce, co prawda to w no gi bylo co nie jest moja mocna strona ale nie ma wymowek, drugie moje zawody pierwsze bylo srebro mialo byc zloto, [...]

    Odpowiedzi: 2996 Ilość wyświetleń: 20000 Data: 2013-04-11 23:05:50 Szacuny postu: 0 (cały temat: 0)
  • [...] receptor) that it is often used in studies on other androgens to measure how strongly they bind. In other words, this stuff binds onto the AR receptor so strongly that it is pretty much the benchmark for that quality. If you´ve read my profile on Trenbolone Acetate (TA), you´ll note that I said TA is the most potent injectable weapon in [...]

    Odpowiedzi: 3001 Ilość wyświetleń: 20000 Data: 2009-01-31 20:51:32 Szacuny postu: 0 (cały temat: 0)
  • [...] i innych takich trening na pełnej qwie. Wszystko wchodziło elegancko. O dziwo mimo małej ilości węgli pompa przeokrótna. Muszę spróbować soli himalajskiej za rada Kuby pre wo. Po treningu odrazu bieg w terenie, 10km pyknięte. Interwały z moim drugim dzieciaczkiem wchodzą naprawdę eklegancko. Ziomki na siłowni mówią, że mnie wessało, hahaha. [...]

    Odpowiedzi: 81 Ilość wyświetleń: 13059 Data: 2018-05-08 10:50:39 Szacuny postu: 1 (cały temat: 19)
  • Burn the fat by Tom Venuto

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    Odżywianie i Odchudzanie

    [...] FDA had 80 ephedrine related deaths and 1400 adverse effect complaints on file, including strokes, coronaries and seizures, the fact is, when compared to deaths caused by prescription drugs and other over the counter drugs like aspirin, ephedra actually appeared fairly safe when used as directed by healthy individuals and not abused. However, [...]

    Odpowiedzi: 30 Ilość wyświetleń: 20000 Data: 2008-11-03 16:47:09 Szacuny postu: 0 (cały temat: 0)
  • Michelle Lewin

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    Galeria Sportsmenek i Fitnessek

    [...] Consejo del dia! Did u do your morning cardio? The best time to do cardio is in the morning, directly after you get up. Have a cup of black coffee ( no sugar, no milk) or a pre-workout and maybe a protein shake... and go! Mornings is a more effective time to do it than after your afternoon/evening work-out. So set the alarm one hour earlier in [...]

    Odpowiedzi: 496 Ilość wyświetleń: 20000 Data: 2013-09-28 18:26:45 Szacuny postu: 0 (cały temat: 50)